Helping Teenagers Improve Their Physical, Mental & Emotional Health

With the ever-increasing pressures our teenagers are put under with the relentless presence of social media platforms showing them unrealistic body images and picture perfect lifestyles, it is important now more than ever to be aware of the social pressures they are feeling and the negative impacts these can have on them and consequently the unhealthy habits they can adopt in a bid to keep up with the societal expectations. Using nutritional, physical and emotional guidance techniques, LIFE Fit can help your teenager through this testing part of their life.

Improve physical, mental & emotional health
Increase self-confidence
Improve positive body image
Help to discover goals and aspirations
Identify habits & behavious to help achieve set goals
Discover, understand & overcome any insecurities
Understand the connection between physical, nutritional & mental health

What to Expect

This LIFE Fit program has been specifically designed to work with teenagers to help them to identify their interests and aspirations and to achieve the best in themselves, while at the same time increasing self-confidence and self-worth.

Their LIFE Fit coach will help to identify habits and behaviours that will support their set goals and will help them to discover, understand and overcome any insecurities.

Your teenager will be guided through the progressive, measurable changes as they start to develop a clearer vision for what they want from their life moving forward.

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Sam LIFE Fit Client

Review As my husband and I are now in our 50’s we wanted to get fit ! We started with Jess in Sep 20 twice a week. It was challenging as we had not done any fitness for so long! After seeing the noticeable changes in our bodies, in January 2021 we upped it to 3 times a week with Jess and cut out all the bad food ie sugar and chocolate. What a difference it has made to our results and fitness levels!! Jess has tailored our sessions to suit us individually and she is always giving us new exercises to push ourselves more and more every time. I am now much fitter, lighter and slimmer than I have been in over 10 years! So happy to look and feel this good, all thanks to Jess.

Rob LIFE Fit Client

Review I came across Life Fit Program at a time of rising life pressures, many of which I deemed out of my control. Living with family mental wellbeing challenges and having itchy feet at work at an age where job changing and/or retraining are not so easy, I felt trapped, unproductive and generally dissatisfied. Trained coach Gareth ran this 6-week course, and as it progressed, it became clear to me that this was the perfect starting point to regain life control and to find different perspectives. The course covered a wide variety of topics in a gentle and subtle conversational manner, and provided many practices to continue to develop oneself on an ongoing basis. Gareth’s amazing communication skills demonstrated that he is an effective and active listener. He seamlessly weaved the course contents into the life subjects I raised and he engaged in such giving and passionate way, it gave the course extra potency. Since starting the course, changes started fairly quickly. My two-year blockage preventing me from starting to write a novel melted within the first week or two. General contentment levels have risen and I can tackle mundane jobs without them feeling just a weight and a chore. The best measure of the efficacy of Gareth’s course was my wife’s summary saying I had more focus, more energy (passive and active) and more resilience.

Ian LIFE Fit Client

Review My wife and I decided to contact Jess who we knew as we wanted to have a healthier lifestyle. We started in September last year and we are so happy with our progress in terms of looking better, feeling better and also having more energy. It has not been easy especially with lockdown but Jess has been brilliant. She always keeps it fresh, is always positive, works around any slight aches and pains you have and really knows her craft both in terms of food intake and the type of exercises needed to impact different muscle groups. We cannot recommend Life Fit and Jess highly enough and thank you for all your help so far.

LIFE Fit Retreats

Working together with our team and partners to bring you ever better retreats, breaks and events. LIFE Fit retreats will be back just as soon as we know when we can all travel safely again.