Under 18’s Plans
Using a progressive program, Your teenager’s LIFE Fit coach will work with them to improve their physical, mental and emotional health, leading to their increased self-confidence and positive body image.
Whether your teenager plays a sport, dances, runs, flips, flies or jumps, or has no interest in any physical activity at all, the LIFE Fit program will help them to better understand their current habits and behaviors and will help to excel them towards their goals and aspirations.Â
Whether your teenager is looking to accelerate their sports specific agility and fitness, increase their strength and flexibility for dance or increase their self-confidence for their own self-worth, the LIFE Fit program, will guide them through to improved physical and mental strength leading to increased self-confidence and a positive, healthy body image.
With the ever-increasing pressures our teenagers are put under with the relentless presence of social media platforms showing them unrealistic body images and picture perfect lifestyles, it is important now more than ever to be aware of the social pressures they are feeling and the negative impacts these can have on them and consequently the unhealthy habits they can adopt in a bid to keep up with the societal expectations. Using nutritional, physical and emotional guidance techniques, LIFE Fit can help your teenager through this testing part of their life.