Personal Plans

With your own LIFE Fit coach, you will work through a progressive program to improve your physical, mental and emotional health.

Your LIFE Fit coach will bring the gym to you for your training sessions and you will be taken through your personalised training program, which complements perfectly the food and nutrition lessons that your coach will guide you through.

You will see your body changing while at the same time, you will be working with your coach to better understand your current habits and behaviors and what you can do to effectively and efficiently achieve your goals. Further more you will learn how you can maintain results without following strict ‘diets’ and fads.

LIFE Fit is designed to deliver results in improved mindset, increased confidence and desired body changes which are realistic, achievable and sustainable.

What to Expect

Our personal packages are for up to four people, so whether you plan to work individually with your LIFE Fit coach or with a small group of friends or family, our personal plan is designed for all participants to achieve real life-changing results, physically and mentally.

Your LIFE Fit coach comes to you at your chosen location, all equipment is provided and a friendly face is guaranteed. All that is required from you is the decision to want to make changes and the commitment to make them happen.

You will see the same LIFE Fit coach each week and they will be with you throughout this journey. You will be guided through the progressive, measurable changes as you not only see your body changing but you will feel emotionally and mentally stronger and will develop a clearer vision for your life moving forward.

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Amazing Before & After Body Transformation Gallery

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Sam LIFE Fit Client

Review As my husband and I are now in our 50’s we wanted to get fit ! We started with Jess in Sep 20 twice a week. It was challenging as we had not done any fitness for so long! After seeing the noticeable changes in our bodies, in January 2021 we upped it to 3 times a week with Jess and cut out all the bad food ie sugar and chocolate. What a difference it has made to our results and fitness levels!! Jess has tailored our sessions to suit us individually and she is always giving us new exercises to push ourselves more and more every time. I am now much fitter, lighter and slimmer than I have been in over 10 years! So happy to look and feel this good, all thanks to Jess.

Rob LIFE Fit Client

Review I came across Life Fit Program at a time of rising life pressures, many of which I deemed out of my control. Living with family mental wellbeing challenges and having itchy feet at work at an age where job changing and/or retraining are not so easy, I felt trapped, unproductive and generally dissatisfied. Trained coach Gareth ran this 6-week course, and as it progressed, it became clear to me that this was the perfect starting point to regain life control and to find different perspectives. The course covered a wide variety of topics in a gentle and subtle conversational manner, and provided many practices to continue to develop oneself on an ongoing basis. Gareth’s amazing communication skills demonstrated that he is an effective and active listener. He seamlessly weaved the course contents into the life subjects I raised and he engaged in such giving and passionate way, it gave the course extra potency. Since starting the course, changes started fairly quickly. My two-year blockage preventing me from starting to write a novel melted within the first week or two. General contentment levels have risen and I can tackle mundane jobs without them feeling just a weight and a chore. The best measure of the efficacy of Gareth’s course was my wife’s summary saying I had more focus, more energy (passive and active) and more resilience.

Ian LIFE Fit Client

Review My wife and I decided to contact Jess who we knew as we wanted to have a healthier lifestyle. We started in September last year and we are so happy with our progress in terms of looking better, feeling better and also having more energy. It has not been easy especially with lockdown but Jess has been brilliant. She always keeps it fresh, is always positive, works around any slight aches and pains you have and really knows her craft both in terms of food intake and the type of exercises needed to impact different muscle groups. We cannot recommend Life Fit and Jess highly enough and thank you for all your help so far.

    LIFE Fit Retreats

    Working together with our team and partners to bring you ever better retreats, breaks and events. LIFE Fit retreats will be back just as soon as we know when we can all travel safely again.