With your own LIFE Fit coach, you will work through a progressive program to improve your physical, mental and emotional health.
Your LIFE Fit coach will bring the gym to you for your training sessions and you will be taken through your personalised training program, which complements perfectly the food and nutrition lessons that your coach will guide you through.
You will see your body changing while at the same time, you will be working with your coach to better understand your current habits and behaviors and what you can do to effectively and efficiently achieve your goals. Further more you will learn how you can maintain results without following strict ‘diets’ and fads.
LIFE Fit is designed to deliver results in improved mindset, increased confidence and desired body changes which are realistic, achievable and sustainable.