For The You, You Want To Be Physically, Mentally & Emotionally

LIFE Fit is designed to deliver results in improved mindset, increased confidence and desired body changes which are realistic, achievable and sustainable.

  • Specialists in weightloss & fat loss
  • Build muscle
  • Personalised training program
  • Mental Health Coaching
  • Understand the connection between physical, nutritional & mental health
  • Identify habits & behavious to help achieve set goals
  • Fitness training
  • Increase body confidence
  • Discover, understand & overcome any insecurities
  • Personal LIFE Fit coach
  • Completely tailored to you and your lifestyle

What to Expect

Our personal packages are for up to two people to participate in and are designed this way for you to benefit from the exclusive attention and expertise of your LIFE Fit Coach. 

Your LIFE Fit coach comes to you at your chosen location, all equipment is provided and a friendly face is guaranteed. All that is required from you is the decision to want to make changes and the commitment to make them happen.

Working with your LIFE Fit coach, you will learn to better understand your current habits and what you can do to effectively and efficiently adapt these behaviors to achieve your goals.

By following the LIFE Fit Programme, you can expect an increased and improved mindset, confidence, mental strength, and general health with lower cholesterol and blood sugar levels together with desired body changes, all of which are realistically achievable and sustainable.

Sam LIFE FIt Client Review
Rob LIFE Fit Client Review
Ian LIFE Fit Client Review 2
Lori LIFE Fit client Review
Rob LIFE Fit Client Review
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Sam LIFE Fit Client

As my husband and I are now in our 50’s we wanted to get fit ! We started with LIFE Fit in Sep 20 twice a week. It was challenging as we had not done any fitness for so long! After seeing the noticeable changes in our bodies, in January 2021 we upped it to 3 times a week and with the guidance of our coach, we learned to make better food choices and reduce our sugar and chocolate intake. What a difference it has made to our results and fitness levels!! Our LIFE Fit coach has tailored our sessions to suit us individually and she is always giving us new exercises to push ourselves more and more every time. I am now much fitter, lighter and slimmer than I have been in over 10 years! So happy to look and feel this good, all thanks to LIFE Fit.

Rob LIFE Fit Client

I came across the LIFE Fit Program at a time of rising life pressures, many of which I deemed out of my control. Living with family mental wellbeing challenges and having itchy feet at work at an age where job changing and/or retraining are not so easy, I felt trapped, unproductive and generally dissatisfied. As I progressed through the program, it became clear to me that this was the perfect starting point to regain life control and to find different perspectives. The program covered a wide variety of topics in a gentle and subtle conversational manner, and provided many practices to continue to develop oneself on an ongoing basis. My LIFE Fit coach had amazing communication skills and demonstrated that he is an effective and active listener. He seamlessly weaved the course contents into the life subjects I raised and he engaged in such a giving and passionate way, it gave the course extra potency. Since starting the course, changes started fairly quickly. My two-year blockage preventing me from starting to write a novel melted within the first week or two. General contentment levels have risen and I can tackle mundane jobs without them feeling just a weight and a chore. The best measure of the efficacy of LIFE Fit was my wife’s summary saying I had more focus, more energy (passive and active) and more resilience.

Ian LIFE Fit Client

My wife and I decided to contact LIFE Fit as we wanted to have a healthier lifestyle and we are so happy with our progress in terms of looking better, feeling better and also having more energy. It has not been easy especially with lockdown but our coach has been brilliant. She always keeps it fresh, is always positive, works around any slight aches and pains you have and really knows her craft both in terms of food intake and the type of exercises needed to impact different muscle groups. We cannot recommend LIFE Fit highly enough and thank you for all your help so far.

Anon LIFE Fit Client

I just wanted to drop you a line with a word of thanks for all your help and guidance. Initially I was very concerned about talking to a stranger about personal issues, thoughts and feelings, mainly due to my conditioning as a child. I found your insight absolutely amazing, your interpretation and words really have helped me understand myself and others. I already find myself questioning my words and actions, although at times I still slip up. Thanks to you I can now embrace the emotions I have been hiding, this has been a massive help to me, I will be forever in your debt. I couldn’t recommend you enough and I certainly will be doing just that. Best wishes to you, your family and your future endeavours

Sophie LIFE Fit Client

Its Tuesday for us its Spanish xmas on Monday but YES I am so ready! planning my weekly menu and going food shopping this afternoon, I can’t wait to prep everything I read your book every minute I have, its very inspirational

    LIFE Fit Retreats

    Working together with our team and partners to bring you ever better retreats, breaks and events. LIFE Fit retreats will be back just as soon as we know when we can all travel safely again.