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Explore Our Blogs & Recipes Here:

Tofu Fried Rice with ‘Salmon’
If you are looking for a tasty, nutritious meal that takes just moments to prepare, look no further. This fried...
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FREE Wellness in the Workshop…
Alarmingly a study way back in April of 2021 shows that “One in 50 teachers have self-harmed amid Covid stress”...
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5 Tips to Understanding Mental…
Alarmingly a study way back in April of 2021 shows that “One in 50 teachers have self-harmed amid Covid stress”...
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Post Covid Studies in Our…
Alarmingly a study way back in April of 2021 shows that “One in 50 teachers have self-harmed amid Covid stress”...
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5 Reasons Why the Hustle…
Are you a hustler? Have you been conditioned to think you need to hustle to grow your business? “Hustle till’...
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Chickpea Tikka Masala
Chickpea Tikka Masala – Dinner is on with this flavourful & saucy Indian-inspired tikka masala recipe! It is lusciously creamy...
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5 Wellness Questions To Ask…
Taking a moment to pause and reflect is a great habit to include in your routine. As our comprehension of...
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Taking the “sins” out of…
From a psychological perspective, as professionals in this field, when we look at many of the numerous diets and eating...
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Flourless Chocolate Cake
Who says you have to take desserts off the menu? when you can make them this good and still not...
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Learn How to Stop Binge…
To understand what drives us to continue doing something, including actions that we would like to stop doing, it is...
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Fear and the Zone of…
Fear can manifest in many ways, it is an amazing safety mechanism for keeping us from harm but it can...
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Red Lentil Wraps
This is great as a go to for a lunch especially when cutting down on bread products. Prep Time: 5...
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Lentil Pate
This is great for a go to for a lunch or a fantastic addition to any party buffet. Prep Time:...
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Stuffed Mushroom with Rocket Salad
This works well at dinner parties as a starter, or as an accompaniment to a main meal. Prep Time: 15...
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Wholemeal Loaf or Buns |…
Making bread can be a fun and rewarding experience and not only creates a preservative free bread but also makes...
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Greek Salad
This makes an amazing lunch all on its own or a great edition to any evening meal. Served with a...
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Butternut Squash and Chilli Soup
This is a real winter warmer and is remarkably easy to prepare. If you enjoy your soup with fresh bread...
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Abuse Spotting
Everyone is responsible for their own actions, but this does not necessarily mean that people are always aware of their...
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Our 5 Top Tips on…
We all know that December brings Christmas parties, family gatherings, drinks and get-togethers with friends. Not to mention a kitchen-full...
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Egg and Ham Baked Muffins…
These are amazing most times of the day, for a great breakfast, or as part of an easy lunch or...
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Chocolate and Banana Overnight Oats
This is to be prepared the night before, for a ready to grab breakfast the following morning Prep Time: 2...
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6 Steps on How to…
Change is essentially about moving from where you are now to a new destination and in this respect it can...
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Do Your Words Support &…
The person we speak to and listen to the most is ourselves, as we all have a near constant...
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Roasted Butternut Squash and Chickpea…
Full of flavour and packed with nutrients, this curry is so easy to cook, it is a not only perfect...
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