Red Lentil Wraps

This is great as a go to for a lunch especially when cutting down on bread products.

Prep Time: 5 min

Cook Time: 10 min

Total Time: 15 min

Time to have fun

 Rinse 1 cup of the lentils under cold water, and then combine with 2 cups of water in a bowl or other container. Loosely cover and let stand, at room temperature, for around 6  to 12 hours.
when ready add the mixture to a blender or food processor and blend on a high speed until smooth , stopping the blender once or twice to scrape down the sides. The batter will hopefully  now be slightly fluffy and ready to cook. 

Heat a skillet over medium heat. Once warm, add 1/4 cup (60 mL) of batter to the centre of the pan.The batter will be thick, so tilting the pan as you would with a pancake is not sufficient for spreading the batter. Instead, use the back of a metal spoon  to spread the batter into a 6-inch (15 cm) circle.

Cook the wrap for about 1 to 1-1/2 minutes or until the surface appears dry. Try sliding a spatula underneath and once it glides easily under, go ahead and flip it over. Let the wrap cook for another minute or so, to brown the other side.

Then repeat and enjoy.


  • Red Lentils 1 cup
  • Water 1 1/2 cups

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