One of the important lessons we have learned from the last two years is that both our physical and mental health are fundamentally important.

We have now seen that mental health plays such a vital role in our everyday lives and has a direct impact on our physical health. This is also true of nutritional health and these three factors combined are what makes up our overall wellbeing.

We are beginning to hear the term Wellness in the Workplace a lot and for very good reason. At LIFE Fit, we understand that our health includes our mental and emotional state as well as our physical and nutritional habits and it is important to address our wellness holistically. Singular approaches to health do not work because they do not take into account stress management, hormonal balance, depth of sleep, food choices, and mental and emotional health. This is where many of the Wellness in the Workplace programs that are being offered are failing. 

Since the emphasis has now returned to getting people back into the workplace, it is becoming more apparent that people are requiring a little more help with their overall wellness and to this effect, we are on a mission to bring our wellness programs to as many workplaces in Essex as possible.

What is Wellness in the Workplace and how can it be incorporated into your office space?  Each room you use each day has a particular purpose and is designed to meet a specific requirement; a bedroom is for sleeping, the kitchen is designed for gathering and eating. An office space is designed for working. Which area within your everyday environment is designed for you to unwind and to gather your thoughts?

A wellness space can be as simple as an integrated area in your office that can be used as a ‘breakout area’ But what happens within this wellness area? How do you encourage everyone within your office to reap its benefits to its full potential? That bit is simple, you ask LIFE Fit to come into the office to run specific programs for everyone within the wellness space.

The wellbeing of your staff is paramount to your company’s success. A healthy workplace culture and employee wellbeing is fundamental in breeding an effective workforce. With a happier, healthier, more focused and cohesive workforce you will see an increase in their creativity, efficiency and focus and if that isn’t enough, you will benefit from employee relationships becoming more harmonious with individual morale and a sense of team connectivity all increasing.

The correlation of health to success is evident, especially in leaders. Companies with an effective wellbeing program in place has 13% higher revenue per employee.

It is for all these reasons that we are offering a FREE workshop to you and your employees.

This would be our introductory course and is a comprehensive mental and physical health workshop covering goal setting and implementing, self-growth and improvement, physical activity, nutrition and its impact on health and body weight. This is a taster-session, designed to show you how our ongoing attendance would benefit you and your employees physically and mentally.

After the most challenging two years in modern history, we could all do with a little help and if you can see how this could help you and your employees, please contact us to arrange your FREE workshop.

We are looking forward to speaking with you and hope you have a great day in the meantime.

All the best

The LIFE Fite Team

FREE Wellness in the Workplace Workshop Application

Check out some of Wellness Programs Here