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Recipes

Chickpea Tikka Masala

Chickpea Tikka Masala – Dinner is on with this flavourful & saucy Indian-inspired tikka masala recipe! It is lusciously creamy

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Recipes

Flourless Chocolate Cake

Who says you have to take desserts off the menu? when you can make them this good and still not

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Latest

Red Lentil Wraps

This is great as a go to for a lunch especially when cutting down on bread products. Prep Time: 5

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Latest

Lentil Pate

This is great for a go to for a lunch or a fantastic addition to any party buffet. Prep Time:

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Latest

Stuffed Mushroom with Rocket Salad

This works well at dinner parties as a starter, or as an accompaniment  to a main meal.  Prep Time: 15

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Recipes

Wholemeal Loaf or Buns |…

Making bread can be a fun and rewarding experience and not only creates a preservative free bread but also makes

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Latest

Greek Salad

This makes an amazing lunch all on its own or a great edition to any evening meal. Served with a

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Latest

Butternut Squash and Chilli Soup

This is a real winter warmer and is remarkably easy to prepare. If you enjoy your soup with fresh bread

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Recipes

Egg and Ham Baked Muffins…

These are amazing most times of the day, for a great breakfast, or as part of an easy lunch or

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Latest

Chocolate and Banana Overnight Oats

This is to be prepared the night before, for a ready to grab breakfast the following morning Prep Time: 2

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Latest

Roasted Butternut Squash and Chickpea…

Full of flavour and packed with nutrients, this curry is so easy to cook, it is a not only perfect

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Wellbeing

5 Wellness Questions To Ask…

Taking a moment to pause and reflect is a great habit to include in your routine. As our comprehension of

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Wellbeing

If Mental Health was as…

Alarmingly a study way back in April of 2021 shows that “One in 50 teachers have self-harmed amid Covid stress”

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All

Post Covid Studies in Our…

Alarmingly a study way back in April of 2021 shows that “One in 50 teachers have self-harmed amid Covid stress”

Read More
All

5 Reasons Why the Hustle…

Are you a hustler? Have you been conditioned to think you need to hustle to grow your business? “Hustle till’

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Wellbeing

5 Wellness Questions To Ask…

Taking a moment to pause and reflect is a great habit to include in your routine. As our comprehension of

Read More
Wellbeing

Taking the “sins” out of…

From a psychological perspective, as professionals in this field, when we look at many of the numerous diets and eating

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Nutrition

Learn How to Stop Binge…

To understand what drives us to continue doing something, including actions that we would like to stop doing, it is

Read More
All

Fear and the Zone of…

Fear can manifest in many ways, it is an amazing safety mechanism for keeping us from harm but it can

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Wellbeing

Abuse Spotting

Everyone is responsible for their own actions, but this does not necessarily mean that people are always aware of their

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Wellbeing

Our 5 Top Tips on…

We all know that December brings Christmas parties, family gatherings, drinks and get-togethers with friends. Not to mention a kitchen-full

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5 steps on how to create real change
Wellbeing

6 Steps on How to…

Change is essentially about moving from where you are now to a new destination and in this respect it can

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Latest

Do Your Words Support &…

 The person we speak to and listen to the most is ourselves, as we all have a near constant narrative

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Nutrition

Taking the “sins” out of…

From a psychological perspective, as professionals in this field, when we look at many of the numerous diets and eating

Read More
Nutrition

Learn How to Stop Binge…

To understand what drives us to continue doing something, including actions that we would like to stop doing, it is

Read More
LIFE Fit Recipes

Roasted Butternut Squash and Chickpea…

Full of flavour and packed with nutrients, this curry is so easy to cook, it is a not only perfect

Read More
Wellbeing

If Mental Health was as…

Alarmingly a study way back in April of 2021 shows that “One in 50 teachers have self-harmed amid Covid stress”

Read More
All

Post Covid Studies in Our…

Alarmingly a study way back in April of 2021 shows that “One in 50 teachers have self-harmed amid Covid stress”

Read More
All

5 Reasons Why the Hustle…

Are you a hustler? Have you been conditioned to think you need to hustle to grow your business? “Hustle till’

Read More
LIFE Fit Recipes

Chickpea Tikka Masala

Chickpea Tikka Masala – Dinner is on with this flavourful & saucy Indian-inspired tikka masala recipe! It is lusciously creamy

Read More
Wellbeing

5 Wellness Questions To Ask…

Taking a moment to pause and reflect is a great habit to include in your routine. As our comprehension of

Read More
Nutrition

Taking the “sins” out of…

From a psychological perspective, as professionals in this field, when we look at many of the numerous diets and eating

Read More
Nutrition

Learn How to Stop Binge…

To understand what drives us to continue doing something, including actions that we would like to stop doing, it is

Read More
All

Fear and the Zone of…

Fear can manifest in many ways, it is an amazing safety mechanism for keeping us from harm but it can

Read More
Latest

Butternut Squash and Chilli Soup

This is a real winter warmer and is remarkably easy to prepare. If you enjoy your soup with fresh bread

Read More