Couples Plans to Ignite Your Relationship

Even the closest of relationships can experience problem areas. For one partner within a relationship to feel unwilling or unable to share intimate moments is very common, even if everything else in your relationship is doing well. This lack of intimacy and lost bond between a couple can have long-lasting and devastating effects on a relationship and both parties within it.

It is important then, to investigate the source of why you no longer feel comfortable or confident with your partner intimately.

  • Explore & discover your emotional blocks
  • Learn how to communicate your feelings effectively
  • Increase your emotional awareness
  • Improve your self-worth
  • Increase your body confidence
  • Discover, understand & overcome any insecurities
  • Understand the connection between physical, nutritional & mental health
Improve your relationship or marriage

What to Expect

Our Ignite program is designed to improve the personal aspects of your relationship by focusing on your own emotional wellbeing. We do this by working with you individually and together.

Your LIFE Fit coach will help you to discover, understand and overcome any insecurities and through mental health coaching and fitness training will help you to understand the connection between physical, nutritional and mental health.

The LIFE Fit Ignite Program is designed to help you to become mentally and emotionally stronger individually with improved self-confidence and focus. Our LIFE Fit Ignite Program will help you to identify and communicate your own feelings and emotions effictively and to be more understanding of that of your partners, enabling you to develop a stronger path of communication and a clearer vision for your lives moving forward as a partnership.

Sam LIFE FIt Client Review
Rob LIFE Fit Client Review
Ian LIFE Fit Client Review 2
Lori LIFE Fit client Review
Rob LIFE Fit Client Review
Ian LIFE Fit Client Review
Michelle Elliott-Britto LIFE Fit Client Review
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Sam LIFE Fit Client

Review As my husband and I are now in our 50’s we wanted to get fit ! We started with Jess in Sep 20 twice a week. It was challenging as we had not done any fitness for so long! After seeing the noticeable changes in our bodies, in January 2021 we upped it to 3 times a week with Jess and cut out all the bad food ie sugar and chocolate. What a difference it has made to our results and fitness levels!! Jess has tailored our sessions to suit us individually and she is always giving us new exercises to push ourselves more and more every time. I am now much fitter, lighter and slimmer than I have been in over 10 years! So happy to look and feel this good, all thanks to Jess.

Rob LIFE Fit Client

Review I came across Life Fit Program at a time of rising life pressures, many of which I deemed out of my control. Living with family mental wellbeing challenges and having itchy feet at work at an age where job changing and/or retraining are not so easy, I felt trapped, unproductive and generally dissatisfied. Trained coach Gareth ran this 6-week course, and as it progressed, it became clear to me that this was the perfect starting point to regain life control and to find different perspectives. The course covered a wide variety of topics in a gentle and subtle conversational manner, and provided many practices to continue to develop oneself on an ongoing basis. Gareth’s amazing communication skills demonstrated that he is an effective and active listener. He seamlessly weaved the course contents into the life subjects I raised and he engaged in such giving and passionate way, it gave the course extra potency. Since starting the course, changes started fairly quickly. My two-year blockage preventing me from starting to write a novel melted within the first week or two. General contentment levels have risen and I can tackle mundane jobs without them feeling just a weight and a chore. The best measure of the efficacy of Gareth’s course was my wife’s summary saying I had more focus, more energy (passive and active) and more resilience.

Ian LIFE Fit Client

Review My wife and I decided to contact Jess who we knew as we wanted to have a healthier lifestyle. We started in September last year and we are so happy with our progress in terms of looking better, feeling better and also having more energy. It has not been easy especially with lockdown but Jess has been brilliant. She always keeps it fresh, is always positive, works around any slight aches and pains you have and really knows her craft both in terms of food intake and the type of exercises needed to impact different muscle groups. We cannot recommend Life Fit and Jess highly enough and thank you for all your help so far.

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