We are beginning to hear the term Wellness in the Workplace a lot and for very good reason. At LIFE Fit, we understand that our health includes our mental and emotional state as well as our physical and nutritional habits and it is important to address our wellness holistically. 

Singular approaches to health do not work because they do not take into account stress management, hormonal balance, depth of sleep, food choices, and mental and emotional health. This is where many of the Wellness in the Workplace programs that are being offered are failing.

It is becoming more apparent that teachers are requiring a little more help with their overall wellness and to this effect, we are on a mission to bring our wellness programs to as many schools in Essex as possible.

The question is, as schools are different to most office working environments, how can this be incorporated into your school?  Each room you use each day has a particular purpose and is designed to meet a specific requirement. Where can you go during your daily routine for your wellness, for you to use to unwind and to gather your thoughts?

A wellness space can be as simple as an integrated area in your school that can be used as a ‘breakout area’ But what happens within this wellness area? How do you encourage everyone within your school to reap its benefits to its full potential? That bit is simple, you ask LIFE Fit to come into your school to run specific programs for everyone within the wellness space.

The wellbeing of your staff is paramount to your schools success. A healthy workplace culture and staff wellbeing is fundamental in creating an effective team. With a happier, healthier, more focused and cohesive team you will see an increase in their creativity, efficiency and focus and if that isn’t enough, you will benefit from employee relationships becoming more harmonious with individual morale and a sense of team connectivity all increasing.

The correlation of improved health and wellness within the workplace is evident and provides significant positive impacts on staff retention and attendance, not to mention an improvement in everyone’s mental health.

It is for all these reasons that we are offering a FREE workshop to you and your staff.

This would be our introductory course and is a comprehensive mental and physical health workshop covering goal setting and implementing, self-growth and improvement, physical activity, nutrition and its impact on health and body weight. This is a taster-session, designed to show you how our ongoing attendance would benefit you and your staff physically and mentally.

After the most challenging two years in modern history, we could all do with a little help and if you can  see how this could help you and your staff, please contact us to arrange your FREE workshop.

We are looking forward to speaking with you and hope you have a great day in the meantime.

All the best

The LIFE Fit Team