Welcome to our calorie calculator. You are two simple steps away from knowing how many calories to eat each day to help you achieve your goals. Simply fill out the form below and submit it and your daily calories will be emailed to you.
Don’t forget to join in with the other LIFE Fit members to find help, motivation and guidance whenever you want it. The door is always open at the LIFE Fit Community Group
Tofu Fried Rice with ‘Salmon’
If you are looking for a tasty, nutritious meal that takes just moments to prepare, look no further. This fried…
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FREE Wellness in the Workshop…
Alarmingly a study way back in April of 2021 shows that “One in 50 teachers have self-harmed amid Covid stress”…
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5 Tips to Understanding Mental…
Alarmingly a study way back in April of 2021 shows that “One in 50 teachers have self-harmed amid Covid stress”…
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Post Covid Studies in Our…
Alarmingly a study way back in April of 2021 shows that “One in 50 teachers have self-harmed amid Covid stress”…
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5 Reasons Why the Hustle…
Are you a hustler? Have you been conditioned to think you need to hustle to grow your business? “Hustle till’…
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Chickpea Tikka Masala
Chickpea Tikka Masala – Dinner is on with this flavourful & saucy Indian-inspired tikka masala recipe! It is lusciously creamy…
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5 Wellness Questions To Ask…
Taking a moment to pause and reflect is a great habit to include in your routine. As our comprehension of…
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Taking the “sins” out of…
From a psychological perspective, as professionals in this field, when we look at many of the numerous diets and eating…
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Flourless Chocolate Cake
Who says you have to take desserts off the menu? when you can make them this good and still not…
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Learn How to Stop Binge…
To understand what drives us to continue doing something, including actions that we would like to stop doing, it is…
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Fear and the Zone of…
Fear can manifest in many ways, it is an amazing safety mechanism for keeping us from harm but it can…
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Red Lentil Wraps
This is great as a go to for a lunch especially when cutting down on bread products. Prep Time: 5…
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Lentil Pate
This is great for a go to for a lunch or a fantastic addition to any party buffet. Prep Time:…
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Stuffed Mushroom with Rocket Salad
This works well at dinner parties as a starter, or as an accompaniment to a main meal. Prep Time: 15…
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Wholemeal Loaf or Buns |…
Making bread can be a fun and rewarding experience and not only creates a preservative free bread but also makes…
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Greek Salad
This makes an amazing lunch all on its own or a great edition to any evening meal. Served with a…
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Butternut Squash and Chilli Soup
This is a real winter warmer and is remarkably easy to prepare. If you enjoy your soup with fresh bread…
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Abuse Spotting
Everyone is responsible for their own actions, but this does not necessarily mean that people are always aware of their…
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Our 5 Top Tips on…
We all know that December brings Christmas parties, family gatherings, drinks and get-togethers with friends. Not to mention a kitchen-full…
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Egg and Ham Baked Muffins…
These are amazing most times of the day, for a great breakfast, or as part of an easy lunch or…
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Chocolate and Banana Overnight Oats
This is to be prepared the night before, for a ready to grab breakfast the following morning Prep Time: 2…
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6 Steps on How to…
Change is essentially about moving from where you are now to a new destination and in this respect it can…
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Do Your Words Support &…
The person we speak to and listen to the most is ourselves, as we all have a near constant…
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Roasted Butternut Squash and Chickpea…
Full of flavour and packed with nutrients, this curry is so easy to cook, it is a not only perfect…
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