If you are looking for a tasty, nutritious meal that takes just moments to prepare, look no further. This fried rice dish will satisfy your taste buds and leave you feeling full-up and nourished. This recipe can be easily adapted for vegan and non-vegan so everyone can tuck in and enjoy. Prep Time: 5 min Read More

Alarmingly a study way back in April of 2021 shows that “One in 50 teachers have self-harmed amid Covid stress” and also “Shocking data shows 23% of teachers are on medication and 12% have sought counselling to help deal with work stress”, but why have these studies, and others like them, not made it to headline news?

Alarmingly a study way back in April of 2021 shows that “One in 50 teachers have self-harmed amid Covid stress” and also “Shocking data shows 23% of teachers are on medication and 12% have sought counselling to help deal with work stress”, but why have these studies, and others like them, not made it to headline news?

Alarmingly a study way back in April of 2021 shows that “One in 50 teachers have self-harmed amid Covid stress” and also “Shocking data shows 23% of teachers are on medication and 12% have sought counselling to help deal with work stress”, but why have these studies, and others like them, not made it to headline news?

Are you a hustler?
Have you been conditioned to think you need to hustle to grow your business?

“Hustle till’ you make it”
(And destroy all your relationships or die in the process)

Hustle has become the new cool.

Chickpea Tikka Masala – Dinner is on with this flavourful & saucy Indian-inspired tikka masala recipe! It is lusciously creamy and easy to make right at home in one pan with simple ingredients Prep Time: 5 min Cook Time: 40 min Total Time: 45 min Time to have fun Prepping the onions, ginger, and garlic Read More

Taking a moment to pause and reflect is a great habit to include in your routine. As our comprehension of health evolves and we learn to understand that our health includes our mental and emotional state as well as our physical and nutritional habits, it is important for each of us to survey our wellness holistically, to ensure we are headed in the right direction in our entirety.

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From a psychological perspective, as professionals in this field, when we look at many of the numerous diets and eating fads that exist today, especially some of the more popular ones, we shake our heads in sadness and disbelief.  The reason we view these “programs” as we do, is because of the negative impact that they Read More

Who says you have to take desserts off the menu? when you can make them this good and still not have the refined sugar pass your lips, you can say ‘yes’ to that dessert menu. Prep Time: 5 min Cook Time: 12 min Total Time: 17 min Time to have fun Mix the bananas and Read More

To understand what drives us to continue doing something, including actions that we would like to stop doing, it is important to understand that our brains respond to stimuli and when we are talking about addictive behaviour, we are referring to the way our brains are responding to certain stimuli. So, If you want to Read More

Fear can manifest in many ways, it is an amazing safety mechanism for keeping us from harm but it can also cause debilitating anxiety that can effectively paralyse us and to this effect, it can also be a primary anchor for holding us in the places we currently are. This is because our fears can Read More

This is great as a go to for a lunch especially when cutting down on bread products. Prep Time: 5 min Cook Time: 10 min Total Time: 15 min Time to have fun  Rinse 1 cup of the lentils under cold water, and then combine with 2 cups of water in a bowl or other Read More

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This is great for a go to for a lunch or a fantastic addition to any party buffet. Prep Time: 15 min Cook Time: 80 min Total Time: 95 min Time to have fun Place the lentils into a pan of water over a medium heat Add the onion, garlic and curry powder and simmer Read More

This works well at dinner parties as a starter, or as an accompaniment  to a main meal.  Prep Time: 15 min Cook Time: 20 min Total Time: 35 min Time to have fun Remove the centre of the mushroom and place the mushrooms onto a baking tray slice the ham and divide equally between the Read More

Making bread can be a fun and rewarding experience and not only creates a preservative free bread but also makes your house smell wonderful. Prep Time: 15 min Cook Time: 90 min Total Time: 105 min Time to have fun In a large mixing bowl, mix the wholemeal bread flour with the sea salt and easy-bake yeast Read More

This makes an amazing lunch all on its own or a great edition to any evening meal. Served with a sweet potato or on the side with a pasta dish, this salad brings the Mediterranean to your plate. Prep Time: 10 min Cook Time: 0 min Total Time: 10 min Time to have fun Chop Read More

This is a real winter warmer and is remarkably easy to prepare. If you enjoy your soup with fresh bread on the side, head over to our recipe for our wholemeal 5-ingredient bread rolls. Prep Time: 10 min Cook Time: 35 min Total Time: 45 min Time to have fun Cut the butternut squash in Read More

Everyone is responsible for their own actions, but this does not necessarily mean that people are always aware of their behaviours, as we only see the world through the lens of our own experiences and belief systems. So to an abuser (and to an abused person) it may appear to them that all is normal. Read More

We all know that December brings Christmas parties, family gatherings, drinks and get-togethers with friends. Not to mention a kitchen-full of tempting Christmas goodies just waiting to be picked at as you kick back on the couch with a festive film.  It’s a wonderful time for having fun and catching up with friends and family Read More

These are amazing most times of the day, for a great breakfast, or as part of an easy lunch or evening meal and with our plant based alternative, they are great for everyone and fantastic for party food.  Prep Time: 5 min Cook Time: 20 min Total Time: 25 min Time to have fun Line Read More

This is to be prepared the night before, for a ready to grab breakfast the following morning Prep Time: 2 min Cook Time:  Total Time:  Time to have fun Pour the oats into a cereal bowl Pour the almond milk over the oats to just above the oat level and mix Add the chocolate powder Read More

Change is essentially about moving from where you are now to a new destination and in this respect it can be likened to a journey that you do not usually take. Therefore It has many of the same fears associated with it. This is primarily because it will take you to unfamiliar territories and in Read More